These yummy vegan potato recipes are filling and delicious and loaded down with flavor and taste. From soups to savory dishes, there are plenty of vegan potato options on this list. You’ll love the sweet potato options, too!
photo by The Simple Veganista
Potatoes are one of those foods that I could literally eat every single week. In fact, we do have potatoes in some shape or form almost every week as a family!
The variety of potatoes alone make for an amazing recipe time and time again. I love mashed, baked, fried…you name it. I also love a red potato just about as much as I love the flavor of sweet potatoes, too.
If you’re looking for some of the best vegan potato recipes, I’ve got you covered. I’ve gathered up some of my favorite potato dishes that are perfect for a vegan diet from the blogosphere, and trust me, if you weren’t a potato fan before, you will be after you eat your way through this list!
The Vegan Potato Recipes
Healthy Homemade Oven-Baked French Fries by NITK
The herbs and seasonings on these oven-baked fries are what sets them apart from others. Perfectly balanced with flavor without any of the grease!
These stuffed potatoes are filled with black beans, corn, tomatoes and topped with any and all of your favorite toppings. Comfort food that is crazy good!
The roasted potatoes paired up with the delicious tahini dressing create a flavor, unlike anything you’ve ever tried.
Homemade Vegan Gnocchi by NITK
You’ll love making this gluten-free and dairy-free vegan gnocchi recipe. It has just 4 simple ingredients that create an amazing meal full of flavor!
Crispy and the perfect portion size for breakfast, lunch, or dinner. You’ll love the crispy outer edges of these easy homemade hash browns.
Veggie-Loaded Vegan Potato Saladby NITK
This delicious potato recipe is fast and simple and hascabbage, spinach, peppers, onion, and parsley mixed with a creamy tahini dressing.
These sweet potato fries have their own hint of sweetness and are fast and easy to cook in the air fryer. Each fry is loaded with flavor without any of the mess.
This comfort recipe is perfect for breakfast or lunch. With just 40 minutes needed to make it, you’ll have no time prepping and enjoy every single bite.
These sweet pancakes are oil-free and gluten-free and would pair perfectly with a topping of maple syrup or even peanut butter.
You’re going to love how fast and simple this latke recipe is. Perfect for any time of the door which a rich flavor and a crispy outer crust.
This easy mashed potato recipe takes just a handful of ingredients and is oil-free as well. Even without using butter or cream, these potatoes are so flavorful and delicious.
The combination of ginger, carrot, and spices creates a creamy and tummy-warming soup that will have you loving every sip.
The fun twist on this potato recipe? It’s made using a leftover baked potato!
The combination of coconut animos, parsley, thyme, and freshly squeezed lemon juice creates the perfect savory muffin recipe.
This homemade hummus recipe pairs perfectly with chips or pita bread and also has a nice sweetness from the sweet potatoes.
A bowl of these crispy potatoes will have you loving the summer life. Refreshing and crispy and so very simple.
These vegan potato recipes all have their own unique flavors and tastes, and are unique and wonderful in their very own ways! Whether it’s traditional fries, a bowl, muffins, or soup, there are so many healthy and delicious ways to enjoy potatoes.
Which of these vegan potato recipes are you going to try first? Tell me about it in the comments and be sure to pin the photo below to save this roundup for later!
Pin me!
Don’t forget to check out the Best Air Fried Potato Wedges soon too!
FAQs
Potatoes are loaded with Vitamin C, most B vitamins, potassium, fiber, and more. Potatoes absolutely can be part of a healthy plant-based diet! We love to enjoy potatoes in plenty of plant-based recipes from pizza to lasagna to soups, and more! You can even use potatoes to reduce dark under eye circles!
What's the healthiest way to cook a potato? ›
And, when it comes to the healthiest way to cook potatoes for weight loss, Burgess and Barthel recommend steaming and air frying. These methods can help support weight loss because they require minimal amounts of oil when cooking. This can help preserve the nutrients within the potato.
Can vegans eat boiled potatoes? ›
These boiled baby potatoes are creamy, flavorful, and easy to prepare. They're also vegan and go great with any entrée or protein.
Can I eat potatoes on a vegetarian diet? ›
A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes. nuts and seeds.
What is the healthiest potato ever? ›
After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
What is the unhealthiest way to cook potatoes? ›
According to Ayurveda and gut health coach Dr Dimple Jangda, you need to immediately stop eating deep-fried potatoes, French fries and potato chips, for these are carcinogenic (having the potential to cause cancer).
How do you cook potatoes without losing nutrients? ›
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
Is it healthier to bake or fry potatoes? ›
When you fry potatoes, a lot of the potato's natural nutrients are lost in the process. But when you bake potatoes, they retain more of their vitamins and minerals. Baking also doesn't require any added oil, so it's a healthier cooking method overall.
What nutrient do vegans not get? ›
Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.
Can vegans eat peanut butter? ›
The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.
Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!
What is the only vegetable you need? ›
Dr. Rangan Chatterjee, the author of “The Four Pillar Plan” and a correspondent on the BBC program “Doctor in the House,” says there is only one vegetable people really need to eat — broccoli.
Can vegans eat corn? ›
According to the Mayo clinic, the key to a healthy plant-based diet is variety. Fruits, vegetables, beans, peas, lentils, whole wheat, barley, rye, oats, rice, corn, millet and quinoa are all on the menu, even in an oil-free vegan diet. Nuts and seeds are also included in vegetarian and vegan diets.
Can vegans eat ketchup? ›
To put it simply, yes, Heinz ketchup is vegan-friendly. Not only are all their ingredients plant-based, when it comes to Heinz tomato ketchup they've said 'we can confirm that the product is suitable for a vegan diet. Our sugar is not refined using bone char from animal bones. ' Making it entirely suitable for vegans.
Is vegan food actually healthy? ›
Taking stock. The account presented above shows that vegan diets can fulfil all the nutritional requirements that are needed to support good health. Nutrients that present particular concerns are vitamin B12 and omega-3 fatty acids as few vegan foods that are currently used for human consumption contain these.
Is there a downside to a vegan diet? ›
Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.
Is veganism the healthiest way to eat? ›
Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.
