How do you cook cabbage without making it soggy?

Steaming is a gentle cooking method that helps retain the cabbage's crispiness and nutrients . To steam cabbage, place it in a steamer basket over simmering water and cover with a lid. Steam until it's tender yet still slightly crunchy. If you plan to sauté or stir-fry cabbage, consider blanching it first.

How long does it take to cook cabbage on top of the stove?

Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges .

Why do you put vinegar in cabbage when boiling it?

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect . Savoy can be used in any recipe that calls for green cabbage.

Why do you soak cabbage before cooking?

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

How many minutes should cabbage be cooked?

Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.

Is it better to boil or steam cabbage?

During steam cooking since the vegetables won't be in contact with water, the chances of the nutrients being retained is higher as they won't leach to the water. This steamed cabbage recipe is from my mom and this was the most common way we would eat cabbage at home.

How do you know if cabbage is fully cooked?

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily .

How do you keep cabbage crisp?

How to store a head of cabbage Don't wash the cabbage until you are ready to use it. Place your cabbage in the crisper drawer and/or in a large plastic storage bag to hold in its natural moisture. Don't cut it, ideally. ... Use a head of cabbage within a month, though they can last for up to two months when stored properly. Apr 7, 2022

Why is my cooked cabbage mushy?

Cooking green cabbage too long This can be especially noticeable when boiling or simmering cabbage for an extended period. But, it's not just the bad smell you have to contend with. Overcooking cabbage causes it to become mushy and limp . It can also lose its vibrant green color.

How long do you need to boil cabbage?

Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.

18 Easy Cabbage Recipes (2024)

Oh, cabbage. It’s cheap, it’s super healthy and it’s very versatile in the kitchen. Might not be your favorite thing to eat right now, but things will change after you try some of these tasty easy cabbage recipes. You’ll start looking at this cruciferous vegetable differently.

Whether you’re looking for something vegetarian, a tasty cabbage stir-fry or even cabbage soup – you will love this collection of healthy lunch and dinner recipes with cabbage. You can use white, green or red cabbage, or any other variety and color to make these meals.

So, wonder no more what to do with that head of cabbage you bought because it was super cheap. It is good for you and we’ve got all the delicious ideas right here.

Easy Cabbage Recipes

Cabbage is one of the healthiest vegetables out there and makes a great base for stir-fries, salads and soups. It is full of antioxidants, a great source of vitamin C, fiber, vitamin K and folate.

This plant might be a “stinker”, but when you know how to cook it, cabbage can be mouthwatering. Growing well when the weather is cold, cabbage in all of its varieties and colors is the ideal vegetable to enjoy during winter and fall to get in some essential vitamins during those seasons.

Make sure to save this list of healthy dinners for whenever you want to make a satisfying, quick and easy cabbage recipe!

1. 20-Minute Spicy Cabbage and Ground Beef

You only need 7 ingredients and one pan to make this delicious recipe with green cabbage and ground beef. It is so tasty, flavorful and a bit spicy and It makes enough to feed 3 people.

This one pan meal is low-carb, gluten-free and dairy-free. Get the recipe here.

2. Vegetable Lentil Cabbage Soup

Cabbage soup is actually super good and not at all something you force yourself to eat in order to lose weight. You will love this veggie-loaded vegan version with white cabbage, lentils, broccoli, herbs, mushrooms and spices. Find the recipe here.

3. Mediterranean Salmon Bowls

This Mediterranean salmon recipe is so worth it for dinner! Instead of rice, the base for the bowl is made with cabbage, feta cheese and basil. Then come salmon, broccoli and hummus. I know it sounds like an odd combination, but once you try it, you will want to make this meal again and again. Recipe here.

4. Healthy Fried Rice Breakfast Bowls

Cabbage for breakfast? I’d say yes, if it’s served ike this. Rice, scrambled eggs, avocado, scallions and stir-fried cabbage make these vegetarian breakfast bowls a tasty, filling and healthy meal. The perfect healthy way to start your day. Recipe here.

5. Easy Tofu & Cabbage Stir-Fry

If you want to add more plant-based cabbage recipes to your diet, this one’s for you! Tofu, cabbage, mushrooms, carrots…yes, they actually go really well together and this vegan dish is ready in 15 minutes. Even if you’re not vegan or vegetarian you will love this tasty cabbage stir-fry.

6. Healthy Egg Roll In A Bowl

Trying to eat healthier, but craving egg rolls? This is a great healthy option for you: egg roll in a bowl. It’s basically a healthier, much easier deconstructed version of egg rolls. You will need cabbage, carrots, chicken, tamari sauce, scallions for this low-carb cabbage dish. Recipe here.

7. Spicy Mediterranean Bowls

The base for these wonderful Mediterranean bowls is made with cabbage, then topped with spicy chickpeas, hummus, avocado and more vegetables. It is such a healthy and flavorful combination. Recipe here.

8. Easy Vegan Fried Rice

There’s a reason fried rice is so popular: it’s really good. One vegatable you can always count on when making stir-fried rice is cabbage. This vegan version of fried rice is made with tofu, cabbage, carrots and tamari sauce. It is a satiating dinner that everyone will love. Recipe here.

9. Spicy Chicken and Roasted Veg Bowls

These amazing spicy chicken and vegetable bowls are loaded with chicken, roasted sweet potatoes, cauliflower and bell peppers. The base for the entire thing is a simple, flavorful cabbage salad. This fresh healthy recipe is great for dinner and meal prep. Recipe here.

10. Mediterranean Salmon Salad Recipe

Salmon and cabbage go well together, who knew? Make your salmon in the air fryer or bake it in the oven for about 20 minutes, then use it for healthy salads like this one. This Mediterranean salmon salad is made with chopped cabbage, roasted peppers and feta cheese. It is so good! Recipe here.

11. Ground Beef And Cabbage Soup

The list of ingredients for this warming cabbage and ground beef soup is long, but pretty healthy and affordable. You can definitely simplify it and use whatever vegetables and spices you have available and love. It’s super good! Recipe here.

12. Winter Cabbage, Rice Tuna Salad

Use up your cabbage, cooked rice and canned tuna and make this nutritious winter salad. It’s tasty and very simple to make. Recipe here.

13. Green Keto Chicken Salad

Even if you’re not following a low-carb diet, you need this avocado chicken salad in your life! You will love how flavorful, fresh, filling and healthy it is. It’s one of the best salads with chicken I ever had. Recipe here.

14. Red Curry Noodles

This vegetarian, Thai-inspired dish will blow you away. It is spicy, full of flavor and super filling. Red curry, cabbage, tofu, noodles, coconut milk and lime leaves all come together to make this amazing vegan meal. Recipe here.

15. Ground Beef Cabbage Stir-fry

You can make this AMAZING recipe with cabbage and ground beef in just 15 minutes! That is right, perfect for weeknights Made with red cabbage, ground beef, bell pepper, scallions, tamari sauce and garlic this is a wonderful low-carb gluten-free dinner recipe that I make at least twice a week when it’s cabbage season. Recipe here.

16. Mediterranean Winter Chickpea & Cabbage Salad

Get your vitamins in this cold season with this vegetarian chickpea and cabbage salad. Made with beet, avocado, arugula and feta cheese this salad will bring you on a quick Mediterranean trip even if it’s winter. Recipe here.

17. Meal Prep Tuna & Cabbage Bowls

These tuna and cabbage bowls do sound pretty weird, when you hear the list of ingredients…chickpeas, cabbage, hummus, canned tuna…BUT they are flavorful and just wonderful. You will be missing out if you don’t give them a try. Recipe here.

18. Healthy Fall Chicken Salad

Roasted pumpkin or sweet potato, roasted pepper, cabbage, lettuce and chicken are some of the foods in this satisfying fall salad. You can find the recipe here.

How To Store and Use Up Cabbage

Cabbage is a very generous vegetable…You buy one and you’re basically covered for the next 3-4 days on vegetables. Although, throw in a carrot or a lemon in there too.

It is also a survivor, cabbage will stay good for many many days. I usually try to keep cabbage in the fridge or in a cool room, since it stays good longer when kept cold.

My biggest advice when it comes to using up cabbage is to wash, dry, chop, store in the fridge in an airtight container and use it in every meal. That’s basically it.

I really hope you got some inspiration and will try these healthy, quick and easy dishes with cabbage.

More Easy Vegetable Recipes To Try:

11 Easy Pumpkin Recipes For Breakfast Or Dessert
30+ Fresh Tomato Recipes You Need To Make

Easy Cabbage Recipes: Egg Roll In A Bowl

Yield: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Discover how tasty and versatile cabbage can be with these delicious easy cabbage recipes. Whether you're looking for something vegetarian, a tasty cabbage stir-fry or even cabbage soup - you will love this collection of healthy lunch and dinner recipes with cabbage.

Ingredients

Egg Roll In A Bowl

2 1/2 cups cabbage, chopped
2/3 cup carrots, grated
8 oz chicken breast (ground or chopped)
1 Tbsp tamari sauce
1 cup cauliflower, chopped
2 Tbsp olive oil
3 Tbsp toasted sesame seeds
3 garlic cloves, minced
2 scallions, chopped
Optional: turmeric and crushed red pepper flakes

Instructions

Chop all vegetables and the chicken (if not ground).
In a large pan, heat some olive oil (or coconut oil) at medium-high heat saute the 2 cloves of garlic for 30 seconds, then add the chicken and the cauliflower. Saute everything for 4-5 minutes (until the chicken is almost ready)
Add in the cabbage, carrots and stir in the tamari sauce and the other garlic clove.
Find the full instructions here.

Nutrition Information

Yield 2 Serving Size 1
Amount Per Serving Calories 474Total Fat 24gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 19gCholesterol 96mgSodium 647mgCarbohydrates 25gFiber 9gSugar 9gProtein 43g

This post was originally published in November 2021 and updated in September 2022.