7-Day Fat Flush Recipes (2024)

Flush the fat away with nourishing, cleansing meals and snacks!

7-Day Fat Flush Recipes (1)

If you’re ready to flush the fat away, try our7-Day Flush The Fat Meal Planthat includesclean eating recipes, drinks designed withflushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.

Toxins can be detrimental to the body’s cells and tissues, causing weight loss. Fortunately, you have an in-built protective system that encapsulates and safely stores the surplus in your fat cells. Unfortunately, this means that when your toxic burden increases, so will your fat cells. The good news is that as you eliminate toxins, your fat cells shrink and you lose weight that you may have been holding onto.

Increased energy – the organic, plant-based meals featured in our 7-day fat flush recipes are nutrient-dense, readily digestible, and naturally energizing. Eliminating gluten, dairy, and sugar from the diet while flooding the body with antioxidants decreases inflammation, which is frequently associated with swelling and pain, particularly in the joints, so you can be assured that these fat flush recipes will not only benefit your weight loss journey but your overall health.

The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.

We’ve carefully selected fat flush recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.

How To Flush The Fat Away:

1. Choose from 5 delicious Flush the Fat Away Drinksto enjoy ten minutes before each of the three daily meals.

2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.

3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.

4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.

Day 1:

Mid-morning Snack: 10 red grapes (frozen are delicious)
Lunch: Quinoa Pilaf
Afternoon Snack: 10 walnut halves &one apple with peeling
Dinner:Flush The Fat Away Vegetable Soup(save enough for tomorrow’s lunch)

Day 2:

Breakfast: Strawberry Banana Protein Smoothie
Snack: 10 raw almonds & one apple with peeling
Lunch: Flush The Fat Away Vegetable Soup
Snack: 1/2 cup plain, fat-free Greek yogurt combined with 1/2 cup blueberries and 1 teaspoon raw honey (honey is optional)
Dinner: (save enough for tomorrow’s lunch)
Boost: Mediterranean Quinoa Salad

Day 3:

Breakfast: Super Green Detox Drink
Snack: 10 raw walnut halves & one orange
Lunch: Snack: 10 red grapes
Dinner: Roasted Cauliflower Soup(save enough for tomorrow’s lunch)

Day 4:

Snack: 10 baby carrots
Lunch:Roasted Cauliflower Soup
Snack: 10 raw walnut halves & 10 red grapes
Dinner: Crustless Asparagus Quiche(save enough for tomorrow’s lunch)

Day 5:

Snack:10 raw almonds & one orange
Lunch:Crustless Asparagus Quiche
Snack: 10 red grapes
Dinner: (save enough for tomorrow’s lunch)

Day 6:

Snack:10 raw almonds & one apple with peeling
Snack: 10 baby carrots
Dinner:Skinny Quinoa with Black Beans(save enough for tomorrow’s lunch)

Day 7:

Breakfast: Super Green Detox Drink
Snack: 10 walnut halves & one orange
Lunch:Skinny Quinoa with Black Beans
Snack: 10 red grapes
Dinner: Orange Quinoa Stuffed Sweet Potato

Additional options for the 7-Day Flush The Fat Away Meal Plan:

Additional Breakfast Options:

Apple Cinnamon Coconut SmoothieAlmond Protein SmoothieSuperfoods Smoothie

Additional Lunch Options:

Quinoa Fruit SaladSweet Potato and Apple Cole SlawCitrus Quinoa Salad

Additional Dinner Options:

Stuffed Sweet Potatoes Southwestern Style

Additional Snack Options:

Skinny Berry Parfait1 /2 cup fresh berries of choice
Chili Spiced Pumpkin SeedsSouthwestern Kale ChipsBell Pepper Candy

Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!

*Note: There is a correction in the download which should say the following:

Nuts, Seeds, & Dried Fruit
54 raw almonds, whole
¼ cup of pecans, chopped
40 raw walnut halves
¾ cup walnuts, chopped
4 tsp. of chia seeds
3 tbsp. of ground flax seeds
1 cup of dried cranberries
4 dates
¼ cup of raisins

Whole Wheat Products
1 (30 oz.) box of quinoa (4 ¼ cups needed, uncooked)
1 (8 oz.) bag of wheat germ (¼ cup needed)

Download the 7-Day Flush The Fat Away Meal Plan and Shopping List* here.

Also check out our with a downloadable shopping list.

Enjoyed this post? Discover more:

  • 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan with Shopping List
  • Flush The Fat Away Detox Salad
  • “Flush the Fat Away” Lentil and Vegetable Soup

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Editor’s Note: Originally Published March 04, 2015

7-Day Fat Flush Recipes (2024)


What do you eat on a fat flush diet? ›

Fat Flush Plan
  1. Fruits and vegetables.
  2. 225 grams daily of lean meat, eggs fish and other lean protein.
  3. Flaxseed oil and evening primrose oil.
  4. Spices like mustard, cinnamon, cayenne and ginger for increasing the metabolism.
  5. “Long life co*cktail” made of 1 tsp.

What food flushes fat out of your body? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Legumes (Also known as beans) ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal.

What is the 24 hour fat flush? ›

The 24-hour fat flush is a 300-calorie diet made up mostly of water. This very-low-calorie diet helps you lose the extra water weight, not fat. If you want to lose excess fat, it's better to lose it slowly at a rate of 1 to 2 pounds a week.

What foods melt away belly fat? ›

What foods burn belly fat fast?
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

What is the procedure for fat flush? ›

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.

How can I drop 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Can you eat boiled eggs while detoxing? ›

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

How much weight can you lose on a 7 day cleanse? ›

Your starting weight, your level of physical activity, the duration of your cleanse, and the types of juices you consume all play a role in how much weight you lose. On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse.

What 3 foods burn the most fat? ›

Consuming certain foods can lead to a reduction in body fat. These include eggs, nuts, and oily fish. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time.

What burns the most belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

What foods burn fat at night? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit.
Aug 29, 2023

How to lose 6 pounds of water weight overnight? ›

How does a person get rid of water weight fast? Tips for getting rid of water weight include reducing sodium and carbohydrate intake, drinking more water, exercising, and taking Vitamin B-6 and magnesium oxide supplements.

How much body fat do you lose in a 7 day fast? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

How many hours fasting for fat burning? ›

A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss.

What is the two week fat flush plan? ›

Fat Flush – Detox and Weight Loss
  1. Phase 1 – 2 weeks. This is a restrictive phase of between 1100-1200 calories per day. ...
  2. Phase 2 – Ongoing. Here the calorie allowance is lifted – to 1200-1500 calories. ...
  3. Phase 3 – The maintenance phase. Essentially a weight maintenance phase, with a caloric intake of 1500 calories or over.

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