Basic White or Wheat Bread Recipe (2024)

FAQs

What is the difference between basic white bread and whole wheat bread? ›

“When it comes to health, whole wheat bread is a better choice compared to white bread,” says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com. “This is because whole wheat bread contains more fiber and important nutrients from the bran and germ.

I've made with bread with white flour, whole wheat flour and a mix of both and it always tastes amazing. Your friends will think you're a professional baker when you serve a loaf of this crusty whole wheat artisan bread!

"As dietitians, we often recommend whole-grain bread because it traditionally contains more fiber, which aids in digestion and will help you feel full longer," says Kristi Ruth, RD, LDN.

Wheat flour

White bread / Main ingredient

Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content.

Wikipedia

"When it comes to health, whole wheat bread is a better choice compared to white bread," says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com. "This is because whole wheat bread contains more fiber and important nutrients from the bran and germ.

Yeast is a microorganism that helps to give bread its light and fluffy texture and distinctive flavor. But when it comes to baking whole wheat bread, does it require more yeast than other types of bread? The answer is yes, whole wheat bread generally requires more yeast than other types of bread.

The reason why whole wheat loaves end up so dense is because whole wheat flour has very little gluten as compared to white all-purpose flour. Gluten is important for giving the dough – and final loaves – structure. Without it, loaves tend to end up flat and dense.

Whole wheat flour is denser and heavier than regular white flour. In order to produce baked goods with a similar texture to white flour, you'll want to use less whole wheat flour. Foods like cookies, scones, muffins, chocolate cakes, and quick breads taste good when made with whole wheat flour instead of white flour.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Why eat wheat bread instead of white? ›

For instance, white bread consistently showed lower Calories, total carbohydrates, added sugars, and sodium. However, the wheat bread had higher protein content and 2–3 times the dietary fiber compared to its white bread counterpart.

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

As the name suggests, bread flour is used for making various bread types, like sourdough and white bread. It is also ideal for other recipes where you desire more structure and a chewier consistency, such as pizza dough, flatbreads, pretzels, and bagels.

Active Dry Yeast is an ideal yeast to use for artisan breads or no knead breads that require a slower rise time. It's also the preferred type of yeast for those doughs that proof in the refrigerator for extended periods of time.

Basic white bread is made only with all-purpose flour, yeast, salt, sugar, fat, and water or milk. Whole grain bread is made with whole grain flour which replaces part or all of the all-purpose flour in basic white bread. How can basic white bread become batter bread and sweet white bread?

Wholemeal bread is made with wholemeal flour, which is milled to include the three different parts of the whole wheat grains (the fibre-rich bran, the endosperm and the nutrient-dense germ) in adequate proportions. In contrast, white wheat bread is made from refined flour which only contains the endosperm part.

Although exact counts vary by ingredients and portion size, bread made from whole grains typically has a lower amount of carbs when compared to those made from refined flour. It also contains more beneficial nutrients, including fiber. Whole grain products include the endosperm, germ, and bran of the grain.

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.