Keto Ground Beef Stuffed Jalapeno Peppers Low Carb Recipe | KetoVale (2024)

FAQs

Are jalapenos ok for keto? ›

Are jalapenos keto approved? Yes, jalapenos are keto friendly. One jalapeno pepper has 0.5 grams net carbs. Once you pile all of the cream cheese, lit'l smokie inside and wrap in bacon, you will get full pretty easily with just 3 or 4 jalapeno poppers.

Jalapeno Pepper, Stuffed With Cheese, Breaded Or Battered, Fried, Jack In The Box Stuffed Jalapenos (1 jalapeno pepper) contains 4.4g total carbs, 3.9g net carbs, 3.9g fat, 2.3g protein, and 61 calories.

Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their health benefits come from a compound called capsaicin. That's what makes the peppers spicy.

If you are NOT A HEAT-FREAK, you can tone down the jalapenos by soaking them in milk for about 15 minutes before stuffing, but this makes them real, real mild. If you don't mind a little warmth, just follow the rest of the recipe without soaking. If you do soak them, rinse and blot the peppers dry before stuffing them.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

The favorite choice for the term "Jalapenos" is 1 Jalapeno Peppers which has about 0.8 grams of carbohydrate.

Nutrition Facts

1 stuffed pepper: 405 calories, 20g fat (9g saturated fat), 193mg cholesterol, 1277mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 32g protein.

Green bell peppers, stuffed with beef, rice and cheese (1 each) contains 22.8g total carbs, 19.5g net carbs, 12.1g fat, 18.9g protein, and 270 calories.

Jalapeños may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite ( 6 ). Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight ( 7 , 8 ).

Are jalapeños an inflammatory food? ›

Anti-inflammatory: Capsaicin, found in jalapenos, has been found to lower swelling and give natural pain help. Improved digestion: Eating jalapeno peppers can aid digestion and avoid gut issues. Weight control: The heat effect of capsaicin may help weight loss by increasing the body's burn rate of calories and fat.

People with irritable bowel syndrome, stomach ulcers, or other ailments of the gastrointestinal tract may want to avoid jalapeños because of the potential irritation of the lining of the digestive system. Jalapeños have also been known to cause heartburn (acid reflux) or even migraine headaches.

“The long-term 'de-spicification' of the jalapeño is a deliberate choice, not the product of a bad season of weather,” Reinhart wrote. In short, most jalapeños are sent to factories to be used in prepared foods such as salsas, chips and sausages.

Poblano Peppers

Poblano peppers are another mild pepper that works well as a substitute for jalapeños. They are similar in shape, size and heat to Anaheim peppers mentioned above and can be substituted in a similar way. Their heat has a range of 1,000 to 1,500 SHU, which is also quite a bit milder.

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

Yes, really!! For instance, spicy chicken, hot and spicy chicken, spicy fried chicken, spicy chicken curry, spicy grilled chicken, spicy chicken nuggets, tandoori chicken dishes, etc., are examples of some keto-friendly Indian dishes that non-vegetarians can easily add to their daily diet.

Pickles are perfectly fine on a keto diet. A cup serving only has 3.5 grams of carbs; you don't have to worry about it knocking you out of ketosis. But when you're shopping for pickles, go for sour or dill pickles as sweetened pickles contain too much sugar.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.