Low Carb Chocolate Peppermint Mousse - Recipe - Diet Doctor (2024)

Low Carb Chocolate Peppermint Mousse - Recipe - Diet Doctor (1)

Ring in the holiday season with this low carb chocolate peppermint cheesecake mousse. It’s an easy sugar free dessert that’s ready in a snap, but it looks and tastes elegant enough to serve your guests.

December 3 2018 recipe, photo by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

Ring in the holiday season with this low carb chocolate peppermint cheesecake mousse. It’s an easy sugar free dessert that’s ready in a snap, but it looks and tastes elegant enough to serve your guests.

USMetric

4 servingservings

Ingredients

  • 4 oz. (½ cup) 110 g (110 ml) cream cheese, softened
  • ¼ cup (1¼ oz.) 60 ml (32 g) powdered erythritol, divided
  • 3 tbsp 3 tbsp cocoa powder
  • ¼ cup 60 ml warm water
  • ¾ tsp ¾ tsp peppermint extract
  • 13 cup 80 ml heavy whipping cream
  • ½ tsp ½ tsp vanilla extract

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Low Carb Chocolate Peppermint Mousse - Recipe - Diet Doctor (4)

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Place the cream cheese, two tablespoons of the sweetener, and the cocoa powder in a blender. Pour the warm water and peppermint extract over top and blend until smooth and creamy.

  2. In a large bowl, beat the whipping cream with the remaining sweetener and the vanilla extract until it holds stiff peaks. Remove a few tablespoons of the whipped cream for decorating.

  3. Fold the chocolate mixture into the remaining whipped cream until no streaks remain.

  4. Spoon the mousse into dessert cups and refrigerate at least 30 minutes. Top with a dollop of the extra whipped cream before serving.

Carolyn's tips and tricks

Using a blender for the cream cheese really helps smooth it out and whip some air into the mixture, making it even lighter and fluffier. But you can use a bowl and some beaters and it will still be delicious. The water should be warm but not hot, as this helps the ingredients really meld together.

Be sure to use a powdered or liquid sweetener for the best results. Granular sweeteners will be too gritty. But powdered (also known as confectioner’s) erythritol, or liquid or powdered stevia would both work. Just be sure to measure more concentrated sweeteners appropriately. You can adjust the sweetener and the peppermint flavor to taste.

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15 comments

  1. 1

    Donna

    December 23 2018

    Can coconut cream be substituted for heavy cream, and goat cream cheese, for those who are sensitive to dairy?

    Reply: #2

  2. 2

    Reply to comment #1 by Donna

    Carolyn

    December 23 2018

    Hi Donna. If you can find Kite Hill cream cheese (almond milk based) that's a really good sub. Goat cream cheese would be fine but I've never tried it myself. The coconut cream is a good sub for heavy cream.

  3. 3

    Linnae Bosma

    December 24 2018

    Absolutely 100% amazing ... just like all of Carolyn’s recipes! It was exactly what I was needing ... simple, smooth and a little sweet. I’m not crabby anymore!

  4. 4

    Linnae Bosma

    December 24 2018

    Additionally — I tried to leave a ***** rating but it gave me whatever it wanted. Do know this is a more than 5 star recipe!

  5. 5

    anne lever

    December 24 2018

    Wow! Absolutely gorgeous! Easy, quick and the perfect chocolate hit x

  6. 6

    Denise

    December 24 2018

    I am wondering how far in advance this could be made. Perhaps in the morning and cover with plastic wrap until service?

    Reply: #7

  7. 7

    Reply to comment #6 by Denise

    Kristin Parker Team Diet Doctor

    December 26 2018

    I am wondering how far in advance this could be made. Perhaps in the morning and cover with plastic wrap until service?

    Yes, that should work. It may "settle" a little but the taste will still be excellent.

  8. 8

    Meghan

    December 29 2018

    Yummy! I didn’t have pepermint extract, but I made this for my boys and me for a treat. It was delicious!

  9. 9

    Julie

    December 30 2018

    Can’t do dairy and allergic to coconut. And gluten free. What’s an alternative to the heavy cream?

    Reply: #11

  10. 10

    Amy W

    December 30 2018

    Carolyn, this was outstandingly yummy! I made it yesterday for a dinner party. All the guests loved it. To answer an earlier question, I made this in late morning for an evening dinner party. I didn't cover the mousse and it was fine, but that would probably be a good idea.

  11. 11

    Reply to comment #9 by Julie

    Kristin Parker Team Diet Doctor

    December 31 2018

    Can’t do dairy and allergic to coconut. And gluten free. What’s an alternative to the heavy cream?

    You can try coconut cream!

  12. 12

    Dawn

    January 2 2019

    Thank you for this recipe. I made it today and it turned out great! 👍

  13. 13

    Sue

    January 13 2019

    I have Lakanto monk fruit powdered sweetener which says 2x the sweetness of sugar, so should I cut the amount of sweetener in half? I haven’t used Sweve powdered yet, so not sure how to compare....

  14. 14

    Laura

    July 23 2020

    This was an amazing treat! Followed the recipe. Used Serve powdered sweetener. If you want to step it up and make it especially decadent, add a little bit of dark chocolate shavings on top! Superb!!

    Reply: #15

  15. 15

    Reply to comment #14 by Laura

    Crystal Pullen Team Diet Doctor

    July 23 2020

    This was an amazing treat! Followed the recipe. Used Serve powdered sweetener. If you want to step it up and make it especially decadent, add a little bit of dark chocolate shavings on top! Superb!!

    I am so glad you enjoyed this one. Thanks for the tip!

Leave a reply

Low Carb Chocolate Peppermint Mousse - Recipe - Diet Doctor (2024)

FAQs

How many carbs are in keto chocolate mousse? ›

Nutrition Facts (per serving)
373Calories
38gFat
7gCarbs
5gProtein
Nov 11, 2023

Can you eat chocolate on a no carb diet? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Do keto desserts spike blood sugar? ›

Traditional desserts are loaded with sugar and refined carbohydrates, which can wreak havoc on your blood sugar levels and sabotage your weight loss efforts. Keto desserts, on the other hand, use alternative sweeteners like stevia, erythritol, or monk fruit to achieve that sweet taste without the sugar spike.

Will sugar free jello break ketosis? ›

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

How many carbs per day for weight loss? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

What chocolate has the lowest carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Does keto ice cream have carbs? ›

Enlightened. Enlightened offers keto ice cream options as well as lower-calorie, non-keto options. The keto options contain 2-3 grams net carbs for most flavors, while the lower calorie options contain 7-12 grams net carbs and 120-140 calories per 2/3-cup serving.

How many net carbs are in keto cream? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

Does keto cheesecake have carbs? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Do keto snacks have carbs? ›

Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

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