Maca Powder Recipes for Hormonal Balance (2024)

There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal balance.

Have you heard of maca powder? Maca powder is a stress-fighting adaptogen (read about adaptogens in my post) and superfood (food that’s jam-packed with nutrients). I’ve written a whole post aboutMaca Powder Benefits, including its numerous health benefits, where it comes from, and how much of it you should eat in a day. (Totally worth a read!) In this post, I’m going to share some super easy maca powder recipes for better hormonal balance.

But first, what does maca powder taste like?

Maca powder has a nutty and malty flavor, sort of similar to butterscotch. It’s extremely versatile and complements many different foods!

So where can I find it?

You can buy maca powder in a lot of health stores and grocery stores like as Trader Joe’s. You can also find maca powder on Amazon. I recommend the Terrasoul Superfoods brand for maca powder that is a good price, as well as organic:

Maca Powder Recipes for Hormonal Balance (1)

Maca powder extremely easy to incorporate into the foods you already eat! I’ve put together this list of super simple maca powder recipes to help you eat more of it!

Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health. In addition, this post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

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I began eating maca powder by simply adding a teaspoon to my daily smoothies. It adds a very subtle nutty flavor that works with fruity, veggie, and cocoa-y smoothie flavors really well!

My favorite smoothie to add maca power to is my Healthy Pumpkin Pie Smoothie, pictured above. It’s made with pumpkin, almond milk, maca powder, flax meal, almond butter, dates, and pumpkin pie spice. It literally tastes like pumpkin pie in a glass!

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If you drink a daily cup of coffee, you can simply stir in a teaspoon or two of maca powder to add a bit of flavor and the numerous health benefits. There are also a lot of superfood lattes you can make that include maca powder, but without coffee! The maca will give you a natural energy boost, so maybe you won’t even need the caffeine anymore. 😉

Check out my post, 7 Paleo Superfood Lattes Made Without Coffee for two delicious maca powder recipes, including a Superfood Hot Chocolate that contains maca powder, and a Maca Latte.

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This recipe for No-Bake Chaga Maca Cookies by One Green Planet looks amazing! It’s made with super-good-for-you ingredients, including maca powder.

You can add maca powder to most chocolatey desserts and have it turn out amazingly! Most dessert recipes you will find that are made with maca powder are no-bake desserts. The reason for that is that some of maca’s nutritional benefits may be lost when baked.

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Since energy balls and homemade Larabars are no-bake treats, you don’t have to worry about the health benefits getting baked out. Energy balls and Larabars are usually made with a base of dates with nuts and then additional ingredients for flavor and nutrition. To make them, you put all the ingredients in a food processor, then form the dough into bites or bars.

You can really add maca powder to any energy ball or Larabar recipe! Or, you can make the Vanilla Maca Bliss Balls pictured above with just 4 ingredients!

For more recipe ideas, check out our posts, 15 Paleo Energy Ball Snack Recipes and 12 Best Homemade Larabar Recipes.

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This is one of those recipes I could drool just looking at. Doesn’t it look incredible? This Energizing Maca, Almond Butter, & Cacao Overnight Oats recipe is really easy to make! You just throw all the ingredients together, refrigerate overnight, and it’s a ready-to-eat breakfast full of nutritional goodness.

You can of course add maca power to any oatmeal recipe, whether hot or chilled. If you’re making hot oatmeal, I would recommend stirring the maca powder in at the end rather than heating it with the oats so that you don’t lose nutritional value by cooking it. But you don’t have to use a recipe either! You can add maca powder to a bowl of plain cooked oatmeal and stir it up for an easy add-in with a nutty flavor and lots of health benefits.

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Maca Powder Recipes for Hormonal Balance (2024)

FAQs

How long does it take for maca to balance hormones? ›

Balancing hormones is about building a foundation for inner health, so when it comes to herbal support, it's a good idea to be consistent with your use. Studies show that Maca produces certain results in as little as a few weeks or up to several months.

What can I mix maca powder with? ›

This simple recipe enriches the flavor and complements the nutty taste of maca, making your breakfast beverage not only nutritious, but also deliciously warming. For a quick and nutritious meal replacement, blend maca powder with almond milk, peanut butter, banana, and a dash of maple syrup.

How to use maca powder for best results? ›

Preferably, you should take it either with breakfast or about 30 minutes before. Make sure that you are taking a consistent serving size. Maca takes time to work in the body. For people new to maca we recommend starting at a smaller serving size (1/2- 1 teaspoon) and increasing from there.

How to make maca powder at home? ›

Dry the maca root: Place it on a clean towel and pat it dry. Then, let it air dry in a cool place for several days until it becomes dry and hard. Grind the maca root: Once the maca root is dry and hard, you can grind it into a powder using a coffee grinder or a food processor.

Which maca is best for hormonal balance? ›

For women looking for more internal hormonal balance and harmony try Maca for Women – a 3 coloured blend enriched with high doses of red maca. For men looking for more energy, stamina and endurance try Maca for Men – a 3 coloured blend enriched with high doses of black maca.

What does maca do to female hormones? ›

What does maca root do to a woman's body? Maca root may help make hormonal balance better in women, which can uplift libido, fertility, and menopausal symptoms. It could also give more common health benefits, for instance supporting heart health and brain function.

What to avoid when taking maca? ›

Special precautions & warnings:

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

How many teaspoons of maca powder per day? ›

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume. However, if you have existing thyroid issues, take caution.

Does heat destroy maca powder? ›

A: From the MacaTeam LLC:"Also since cooking destroys some of the vital nutrients of Raw Maca Powders, we recommend only using Maca recipes that involve heat below about 120 F/ 45 C."

Is maca better morning or night? ›

Generally, the best time for people to take maca root is in the morning, as it is said to increase energy levels as a result of its reported energy-boosting properties. However, another ideal time would be to take maca before a workout.

How much maca powder should a woman take daily? ›

Dosing. Maca has most often been used by adults in doses of 1.5-3.5 grams by mouth daily for 6-16 weeks.

Does maca help with hair growth? ›

Maca Root Peptide has clinically shown by acting on key markers of the hair growth phase, to revive hair growth and prevent hair loss resulting in stronger & healthier hair, Maca Root Peptide also fortifies & revitalizes hair by promoting healthy & strengthened hair follicles.

Can I mix maca powder with hot water? ›

Incorporating Maca into Your Daily Routine

Beyond mixing it with hot water, maca powder can be added to smoothies, oatmeal, baked goods, and more. Its nutty flavor complements a variety of recipes, making it easy to incorporate into your daily diet for a nutritional boost.

Can you eat raw maca powder? ›

Eating raw maca is very risky for you and your gut biome and can cause long-term health problems. People who live in Junin, Peru, have been taking advantage of maca's medicinal purposes to prevent and treat health conditions for over 2000 years.

How to use maca for weight loss? ›

But there are many ways you can incorporate those three grams into your diet. You can use maca in recipes or sprinkle it on top of your food: “It can be put over cereal or a salad, or in a smoothie or soup,” Giancoli says. “It's pretty versatile.”

Does maca really balance hormones? ›

Maca acts as an adaptogen, naturally supporting and nourishing the female endocrine system to help regulate and balance hormone production. Through its unique compounds, like macamides and macaenes, maca assists in alleviating menopausal symptoms, boosting fertility, and reducing PMS-related discomforts.

What happens if I take maca everyday? ›

Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.

Can maca balance estrogen? ›

Maca can help to balance estrogen and testosterone levels. Maca has been shown to balance estrogen and testosterone levels in both men and women. This is great for people who have low levels of testosterone or have symptoms of menopause such as fatigue, difficulty sleeping, and changes in mood.

How many days a week should I take maca? ›

The standard dose for maca is 1,500-3,000 mg. Maca can be supplemented by eating maca root or through a maca extract. Extracts should be water or ethyl acetate-based. Maca should be taken daily, alongside food.

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