Roasted Butternut Squash Recipe (2024)

Home » By Ingredient » Vegetables and Fruits

Farm To Table

ByBeth Neels

Jump to Recipe

This Roasted Butternut Squash Recipe is easy and delicious! With just 3 ingredients, you’ll find out how to roast butternut squash the easy way! No peeling or chopping required! Oven roasting takes all of the work out of the task.

Roasted Butternut Squash Recipe (1)Pin

If you have ever cut into a butternut squash, you know they can be a challenge and a struggle to not end up with an inevitable cut on your hand! They are hard textured inside and out, yet very smooth skinned, so that you knife tends to slide and can be a difficult! Likewise, they are difficult to peel, then, once peeled, they are slippery, again, to cut into chunks!

Well, what if I told you that you can accomplish the same roasted texture of cubed butternut with 2 knife cuts into the squash? Yes, you totally can! Read on to find out more! →

What is Butternut Squash?

Butternut squash is referred to as a “winter squash”. It is a long season crop, approximately 110-120 days to maturity. In Northern Zones, it is best to plant after first frost, from seedlings, to ensure ripening of the vegetable. To learn more about growing squash, don’t miss this How to Start a Garden Series! The first part is Planning Your Garden!

Second is Preparing the Garden Site. The third is Choosing Plants and Planting Your Garden.

The fourth is Garden Maintenance, and the last is Harvesting a Garden and Preserving the Harvest, this post has over 100 FREE recipes for preserving your harvest!

Roasted Butternut Squash Recipe (2)Pin

What goes well with this roasted butternut squash?

Roasted Butternut Squash goes so well with lots of fall comfort foods!

  • Poultry
  • Lamb
  • Beef
  • Pork
  • Seafood
  • Venison
Roasted Butternut Squash Recipe (3)Pin

Health benefits of butternut squash

Butternut squash is low in fat and high in many vitamins, including; Vitamins, A, C and E. It is also a great source of iron, calcium and phosphorous, according to this article from

How to make this roasted butternut squash recipe

  1. First, holding the stem end, cut a slit holding knife at a 90 degree angle to the squash. Cut straight through, until knife hits board.
  2. Then, holding the wide end, slice the stem off of the squash.
  3. Then place knife into the cut you made in step 1. Slice through squash.
  4. Scoop out seeds with spoon.
  5. Next, make slices in the neck of the squash, parallel to each other, but DO NOT slice all the way through the skin. Just slice the flesh, this will help the neck get done at the same time as the bulbous end.
  6. Spread soft butter along neck end and place a few teaspoons in the bulbous end. (Use Vegan butter substitute, or coconut oil, if desired.)
  7. Salt and pepper to taste. Sprinkle brown sugar on both the neck end and in the seed cavity. Maple sugar or honey also work well for a non processed sugar.
  8. Place on rimmed baking sheet. Bake at 350°F for 45 minutes to 90 minutes, depending on the size of your butternut.
Roasted Butternut Squash Recipe (4)Pin

Can roasted butternut squash be frozen?

Yes. You can freeze this roasted butternut squash in freezer bags. Either cut the squash out of the skin in chunks, or scoop out the flesh and freeze. To re-serve butternut squash, make a puree and heat in the microwave or on stovetop, covered, over low heat, with a few teaspoons of water in the pan. It can also be added to soups and stews, at the last minute, just to warm.

Other delicious vegetable recipes

    • Brown Sugar Glazed Carrots
    • Grilled Asparagus
    • Parsnip Recipe
    • Pea Salad
    • Butternut Squash Soup
    • Asparagus Soup
Roasted Butternut Squash Recipe (5)Pin

Don’t forget to sign up to my newsletter, so that you don’t miss any new recipes! Only 1 email per week, on Fridays! Sign up form is below!

If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!
Also, don’t forget to FOLLOW ME on Facebook, Instagram, Twitter and Pinterest!

Tools I use to make this recipe

Contains affiliate links, for full disclosure, see FTC Disclosure, here.

Roasted Butternut Squash Recipe (6)Pin

That’s how easy it is to make this Roasted Butternut Squash Recipe. Thanks for stopping by today!

Enjoy! And have fun cooking!


Roasted Butternut Squash Recipe (7)Pin

Roasted Butternut Squash Recipe (8)Pin

Roasted Butternut Squash

This Roasted Butternut Squash Recipe is easy and delicious! With just 3 ingredients, you’ll find out how to roast butternut squash the easy way! No peeling or chopping required! Oven roasting takes all of the work out of the task.

See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!

5 from 7 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 5 minutes minutes

Servings: 10 servings

Calories: 63kcal

Author: Beth Neels

Cost: $5


  • 1 butternut squash
  • 2 tbsp Butter substitute vegan butter or coconut oil for vegan/ dairy free
  • 2 tbsp brown sugar substitute maple syrup or honey for natural sugar
  • salt and pepper


  • Preheat oven to 350°F. (180°C)

  • Cut squash in half. Refer to process shots above for tips.

  • Scoop out seeds with spoon.

  • Make parallel slices in neck to assist in cooking the neck through. (see photos above.)

  • Spread soft butter on neck and place the remainder in seed cavity.

  • Sprinkle with brown sugar, salt and pepper.

  • Place on baking sheet. Bake 45 to 90 minutes, depending on size of the squash, until soft when pierce with knife.

  • Slice and serve, or scoop out meat and puree in food processor with a little stock, milk or water, just to loosen it up.

Roasted Butternut Squash Recipe (12) See all of my favorite tools and gift ideas on my New Amazon Store!Check out Binky’s Amazon Store!


**NOTES: Refer to step by step photos above for helpful tips!**

Roasted Butternut Squash can be frozen for up to 6 months. Scoop out of skins and freeze in bags.

After thawing, reheat in microwave or use in soups, stews, and purees.


Calories: 63kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 24mg | Potassium: 264mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8043IU | Vitamin C: 16mg | Calcium: 38mg | Iron: 1mg

Get New Recipes Sent to Your Inbox Every Friday!Sign up to our newsletter Binky’s Culinary Carnival!

This post may contain affiliate links, which means I get a small commission if you click the link and purchase something, at no additional cost to you. See FTC Disclosure, here.

Roasted Butternut Squash Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6017

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.