Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (2024)

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Vegan Mushroom Pecan Burgers Have a hearty and chewy texture that really adds a lot to a great veggie patty. All kinds of goodies inside for protein and flavor.

Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (1)

I've seen lots of mushroom walnut burgers but some people just don't like walnuts. They have a very distinct earthy taste that bothers some people.

Now as for me I've never had a nut that I didn't like. But hey! Why not change it up and make a mushroom pecan burger.

The combination of the two tastes goes so nice together. And why not switch out the lentils for chickpeas? There again - less earthy in flavor.

You need a binder for the burger and mashed chickpeas sound perfect.

Once in a while, I need aquafaba and it doesn't always coincide with me needing chickpeas. Because of that, I freeze the chickpeas for another time. This time is perfect.

🔪 Veggie burgers that don't fall apart

  • That's a major question around these here parts. It's a tough one and none will really stay together like the meat versions except ones that have vital wheat gluten added inside. Then you are almost making 'meat' anyway. I will absolutely get that recipe on very very soon.
  • Some do stay together more than others though so here are some hints.
  • Add sticky and starchy ingredients. Things like potatoes, beans, tomato paste, lentils and even a little bit of nut butter. They are all sticky and help a lot.
  • Dry ingredients that get sticky when mixed with moisture such as breadcrumbs, oats, cooked quinoa and cooked rice.
  • An egg replacer can act as a binder. My favorite is chia seed meal. It gels up almost instantly.
Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (3)

💭 Chefs tips

  • It's tricky when adding vegetables such as mushrooms and carrots. They have a lot of moisture. That's one reason I like to sauté the mushroom and onion first. It gets out a lot of the moisture besides adding amazing flavor.
  • Don't get your mix too wet. It truly does need to stick together. Not mushy but sticky enough so that it doesn't fall apart as you're pressing it into a patty.
  • Have everything well mixed and then form into a patty, firmly, that is as even as you can.
  • When cooking, gently place into hot oil and fry until crispy. Do not push down with the spatula. That will separate the ingredients.
  • When flipping the burger do so gently. You can even hold a fork or knife under the edge that's getting flipped over as you lay it down more lightly into the pan.

🍔 More great vegan burgers

Besides these Vegan Mushroom Pecan Burgers, there are so many great burger recipes on this blog. Sliders and other sandwiches too!

Below is a photo of a great Black Bean Burgers recipe. Click on it and check the recipe.

Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (4)


And one more that is an oldie but a goodie that uses Lentils. It's a but spicy too. Check out Spicy Green Lentil Burgers!

Looking pretty good, eh? Now let's get back to our vegan mushroom burger that has such a good bite.

💭 Pin for later

PIN IT to your lunch, dinner or sandwich board to save for later!

If you take a photo of your loaded vegan mushroom burger I would love to see it. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer.

📋 Recipe

Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (7)

Vegan Mushroom Pecan Burgers

Ginny McMeans

Vegan Mushroom Pecan Burgers Have a hearty and chewy texture that really adds a lot to a great veggie patty.

4.92 from 34 votes

Print Save

Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Course Main Dish

Cuisine Burgers, Sandwiches

Servings 5 Servings

Calories 285 kcal

Ingredients

  • 8 ounces portobello mushrooms - I used sliced
  • ¼ cup red onion, diced
  • 2 cloves garlic, minced or chopped fine
  • 15 ounces chickpeas, 1 can, drained and then patted dry
  • 1 cup pecans, diced small
  • 1 ½ cup instant oats or rolled oats ground small
  • 2 tablespoons hoisin sauce
  • 1 tablespoon tahini or almond butter

Instructions

  • Add 2 tablespoons of water to a large skillet. Raise to medium high and add the sliced portobellomushrooms. Sauté for 5 minutes.

  • Add the onion and sauté for another 5 minutes. Add the garlic and cook 2 more minutes.

  • Remove from heat and add to a food processor. Also add the chickpeas, pecans. Add the oats if they are rolled and not instant.

  • Process with a few pulses to have all of the ingredients in small pieces. No chunks.

  • Add to a large mixing bowl and add the hoisin sauce, and tahini. If you are using instant oats add that now too.

  • Mix well together. You can even use your hands and work it very well together.

  • Form into six patties. You can also press them into a round form such as an English Muffin tin round or a pancake ring. One that is about 3" across.

  • Fry in oil on one side until crispy browned and then carefully flip and brown on the other side. Ready for serving!

Notes

I served these delicious patties on whole wheat buns with hoisin sauce on the bottom bun and vegan mayo on the patty. Then curly green lettuce and a slice of red onion.

Nutrition

Serving: 1ServingCalories: 285kcalCarbohydrates: 30gProtein: 9gFat: 18gSaturated Fat: 1gSodium: 350mgPotassium: 592mgFiber: 8gSugar: 3gVitamin A: 25IUVitamin C: 5.4mgCalcium: 69mgIron: 3.6mg

Tried this recipe?Let us know how it was!

Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (8)

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Reader Interactions

Comments

    Leave a Reply

  1. Stacila

    Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (13)
    Tasty and held together well. I used the air fryer to cook them too!

  2. Claudia Thomas

    Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (14)
    Amazing! Even a non vegan guest said these were the best vegan burgers I’ve made. Thank you for this recipe. I had mine without a bun,with sliced avocado and hoisin sauce for dipping. So, so good!

« Older Comments

Vegan Mushroom Pecan Burgers Recipe - Vegan in the Freezer (2024)

FAQs

Can you freeze homemade vegan burgers? ›

That's right: The best way to make these vegan (no eggs!), gluten-free (no breadcrumbs!) burgers is in a big batch. Stick them in the freezer, grab them whenever, and cook them straight from frozen. It's just as convenient as serving your favorite store-bought brand, but tastier.

Can you cook mushroom burgers from frozen? ›

Pan Fry: Pre-heat a pan on a LOW heat with a small amount of oil. Place the frozen burger in the pan and gently shallow fry for 12 mins, flip occasionally. Remove when cooked to a deep crispy surface browning.

What is a good binding agent for vegan burgers? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Can plant based burgers be frozen? ›

Can you freeze Beyond Burgers? If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.

Should you cook homemade burgers before freezing? ›

Yes, BUT use fresh ground meat for this. It is unwise to thaw meat and refreeze without first cooking. I would suggest you either leave out onion in these patties or finely dice and cook the onion before adding to the meat and freezing.

Can you freeze uncooked mushroom burgers? ›

It's best to freeze them before pan-frying or baking them. Just put them on a baking sheet in the freezer and freeze them for about an hour. Then place the burger patties in freezer bags. You can freeze them for up to 2 months.

How do you make frozen veggie burgers taste better? ›

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

Should I thaw frozen hamburger patties before cooking? ›

Note: allowing just a couple of minutes to thaw will help the seasonings stick. Place frozen, seasoned patties onto the hot cast-iron pan. Cook 3-5 minutes on each side, then flip. Continue flipping until a nice crust has formed — about 15 minutes.

Are Morningstar veggie burgers vegan? ›

The burgers are not vegan, as they contain eggs and dairy, but are suitable for vegetarians who eat dairy and eggs, being made mostly of plant matter (vegetables), along with salt.

Can uncooked veggie burgers be frozen? ›

Freeze the patties for about 45-60 mins or so. Once the raw patties are frozen, place them in a freezer safe bag.

How long do homemade veggie burgers last in the freezer? ›

Vegan/egg-free veggie burgers: Use 2 homemade flax eggs. See this recipe for how to make flax eggs. Make ahead: You can keep the burger mixture or formed patties in the fridge for up to 24 hours. Alternatively, you can form, cook, and freeze the patties for up to 3 months.

What do vegans use instead of eggs to bind? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

How do you add flavor to vegan burgers? ›

Finely chopped garlic and shallots add depth of flavor. Crushed walnuts give them a meaty bite. Short grain brown rice, panko bread crumbs, and ground flaxseed help these burgers hold together. DON'T use long-grain brown rice here.

What is a non egg binder for veggie burgers? ›

Adding flour or oats can help the burgers stick together, without using eggs. Mash everything together well. The more pulverized the veggie burger mixture gets, the better the patties will stick together. (But don't puree them, or the final texture will be off.)

How long can you freeze plant based burgers? ›

Once opened, keep refrigerated and consume within 24 hours. Suitable for freezing. Freeze on the day of purchase and use within 1 month.

Can you freeze meatless farm burgers? ›

Are Meatless Farm products suitable for freezing? Our products are perfectly safe for freezing before and after cooking, giving you great flexibility whether you're preparing meals for the week or just wanting something quick and easy in the freezer.

Can you freeze vegan ground beef? ›

Just like animal-derived meat, you should keep Beyond Beef® at refrigerated temperature until you cook it on the stovetop, griddle, or grill. Use within 3 days of opening if purchased frozen, thaw in fridge, and use within 10 days. If kept frozen, use by date printed on pack.

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