Weight Watcher Friendly Cinnamon Roasted Cashews Recipe (2024)

FAQs

How many Weight Watchers points are in cashews? ›

WW recommends a modest serving of cashews to round out a healthy, nutritious diet. The Weight Watchers plan acknowledges the healthy benefits of cashews and recommends a serving size of about 18 cashews (which equates to 5 WW smart points) as a well-balanced regime on their program.

Cinnamon roasted cashews by Almond Brothers LLC contains 134 calories per 30 g serving.

Preheat oven to 350-degrees F and line a baking sheet with parchment paper. Spread cashews onto prepared baking sheet, leaving plenty of room between them. Bake for 10-12 minutes, stirring every 3-4 minutes. Cashews are done when they are lightly browned and smell nutty and fragrant.

A single serving of cashew nuts is 1 ounce—or about 18 nuts. One serving contains 157 calories and just under 9 grams of carbohydrate.

How many cashews can you eat in a day? The nutty and creamy flavor of cashews can be tempting, and it's easy to end up consuming too much in one sitting. Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts.

Cashews are full of essential minerals including copper, magnesium, and manganese, nutrients that are crucial for energy production, brain health, immunity, and bone health. Talk about keeping your body moving and grooving!

A 1 oz serving of cashews is about 18 whole cashews. The NRV for pregnant or lactating people, older adults, and children will differ from these figures.

There are two main kinds of roasting: Dry roasting: Roasting without any oil. Nuts can be dry roasted in the oven or on a frying pan. Oil roasting: Roasting using oil.

Are roasted cashews good for you? ›

Both roasted and raw, unsalted cashews contain antioxidants. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types reduce the risk of gallstones. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health.

Ingredients for Roasting Cashews

1 teaspoon olive oil, coconut oil, or melted ghee.

Your dog can eat cashews as long as they're not mixed with other nuts, preferably if they're not salted or seasoned in any way. These nuts might not be the best snack, but one now and again won't hurt them.

Cashews are prepared for consumption in one of two ways: raw and roasted. The phrase “raw cashew” is misleading, as all cashews fit for consumption have been roasted once to remove both the cashew shell and the shell's harmful oils. Roasted cashews are roasted a second time to alter or enhance the cashews' flavor.

Raw, in this sense, indicates that they have had nothing else added to them, such as salt or flavoring. As such, you can be confident that the cashews you purchase from the store are safe to consume, as they've been commercially prepared to remove the naturally occurring urushiol.

Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) ailments, skin problems, and other conditions, but there is no good scientific evidence to support these uses.

Almonds. Few foods are as satisfying and nutritious as nuts! Almonds are packed with plenty of plant-based protein, healthy fats, and healthy carbohydrates, which means natural and nutritious energy that can carry you until your next mealtime. One serving of almonds is about 24 nuts for 5 SmartPoints.

Nuts are high in carbohydrates and oils and can rack up Points® values if consumed in excess (an ounce a day should suffice). Pre-portion a serving rather than continuously reaching into the bowl, and choose nuts still in their shells — they take longer to crack and eat.